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Rehabilitating the Back

Posted on 11-29-2013

Most people want to take it easy when they have back pain. Stopping strenuous activity is a typical response to pain, however this should only be done short term and can actually slow down healing if ...

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Don't Let Back Pain Ruin Your Holidays

Posted on 11-25-2013

For some, the holidays bring cheer and togetherness; for others the holidays bring stress and worsened chronic back pain. If you fall into the second category, then here are three ways to help you han...

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What is Myofascial Release and What are The Health Benefits?

Posted on 11-21-2013

Myofascial release is a treatment that is performed to restore a healthy blood flow between skin, superficial fascia (connective tissue and body fat), muscles and ligaments. Over time a lack of sleep ...

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Reduce Lower Back Pain with the Right Mattress

Posted on 11-18-2013

Do you wake up with lower back pain instead of feeling rested and rejuvenated? Your mattress could be the culprit. A mattress that lacks support may lead to poor sleeping posture and strained...

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Not Getting Enough Sleep: The Importance of Pillow Support

Posted on 11-13-2013

The central nervous system heals itself during sleep so when we are tired we tend to ache more and may experience a decrease in lung capacity. Chronic sleep disruption can lead to autoimmune problems ...

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